Heat can make or break a recipe when it comes to cooking! Did you know that heat can directly affect the nutrients derived from the food you eat? It’s true. Your cooking oil’s ability to withstand heat can make your dinner a delicious masterpiece or a risky disaster!

One of the many reasons dietitians and nutritionists recommend cooking with sunflower oil is because of the healthy Vitamin E content. Simply Sunflower All Natural Oil is loaded with Vitamin E!

Cradle cap (Infantile Seborrheic Dermatitis) among babies usually catches new mothers off guard. All of a sudden your precious bundle of joy begins shedding flakey scales off her head and you have no idea why!

At Simply Sunflower, we are all about making wise choices. A bad decision can have catastrophic consequences whereas a good decision can be immensely rewarding. Our staff values making wise decisions daily - personally and professionally.

Celebrating Earth Day isn't new to us! Our owner and CEO is fourth generation farmer Alan Koelling (Farmer Al). He's also my dad! Respecting Mother Nature is something he was born to do. Our farmland has been in the family for over 120 years.

We all love purchasing a good product! But some "good" products come with a hefty imprint on Mother Nature. Observing Earth Day earlier this month reminded us to celebrate the way we produce our product.

We all love purchasing a good product! But some "good" products come with a hefty imprint on Mother Nature. Observing Earth Day earlier this month reminded us to celebrate the way we produce our product.

FAT.

It’s a word no one wants to talk about. It’s a word no one wants to be.

Everyone is talking about the ketogenic (Keto) diet. People are dropping pounds and inches on the keto craze without counting calories or tracking your food intake. This has led to many questions about whether or not Simply Sunflower Oil is acceptable on a strict Keto diet.

This weekend, we had so much fun mixing up some side dishes that are perfect for spring parties! If you missed our Facebook Live cooking show, you can watch it right here!

Trick or Treat!!

After a few pieces of candy, my body is ready for something good. Can you relate?! We have delicious and easy treat recipes to keep your body happy and healthy this Halloween. (Or at least give you some substance after your sugar crash!)

Spread the news with your favorite Texans! Simply Sunflower Oil is now available in over 200 H-E-B stores in Texas! We absolutely love H-E-B... they are family owned and have been serving Texas since 1905.

Farmer Al’s daughter will be welcoming this pumpkin season with a fall favorite recipe, Roasted Pumpkin Seeds, while taking on a new and tasty Maple Pecan Granola Bar recipe that you won’t want to miss!

I think it’s safe to say we are officially entering into the Holiday Season! A season filled with nostalgia and cheer, planning and preparing, gathering and sharing. But if there is one word to describe Thanksgiving, I think we can all agree on food.

On the menu we have: Cranberry Rosemary Chicken, Bacon-Wrapped Asparagus, and Cinnamon Sweet Potatoes.

The Christmas season is full of joy, family, parties and good food. We’re bringing you 12 healthy recipes that you can bring to your many Christmas parties this year and taste especially great with Simply Sunflower Oil.

You can now shop Simply Sunflower Oil in select Walmarts across 27 states!

This past week, Coconut Oil was smeared on the news like a scandal in a small town. You may have seen articles on your newsfeed like USA Today’s “Coconut Oil isn’t healthy. It’s never been healthy,”

Isn't seeing a flower bloom just the best?! We sure think so! There is something special about seeing the fruit of our labor.